Satsang With Our Baba

My question is on meditation, lately whenever I'm able to meditate deep, just at that very moment I hear a strong thumping noise, like someone is banging on the wall, once I open my eyes it's gone. Again same thing happens once I'm just about to get into thoughtlessness & it's gone once I'm consciously trying to find its source...any explanations would be welcome.
28th August 2017 - 13:14 (Spiritual)

Before you start your meditation, do some deep breathing practices of some yoga or stretching practices. Release the toxics of your body first before you sit to meditate. pranayama helps you to do that. Yoga helps you to do that, and then if you sit to meditate, don't keep your mind on anything but take the name of the Lord in side and keep remembering His Holy name with love,
Blessings,
Baba

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