Satsang With Our Baba

Dear Baba, I have started doing meditation but many thoughts are coming over and over again. How can I calm down the disturbances within and achieve the mindful meditative state?I really want to become the calm and quite one as I am from inside.
20th April 2017 - 01:32 (Spiritual)

The first stage of meditation practice is to put up with these distraction. But become aware of your diversions. Don't worry about them. Return back to your breath or your Japa mantra, gradually mind will be cleansed and you will find the calm

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